Taco Bell. Two fresco soft tacos with steak: 300 calories, 8 grams of fat, 3 grams saturated, 2 grams fiber, 20 grams protein. Black beans & rice: 190 calories, 3.5 grams fat, 0 grams saturated, 6 ...Jan 12, 2024 · Here are a few fast food restaurants and healthy items to order there. Chipotle Veggie full lifestyle bowl. This hearty meal is packed with plants. It contains white rice, black beans, fajita veggies, tomato salsa, corn salsa and guacamole, which doesn't cost extra. Many of Chipotle's ingredients are high in sodium, however. Dunkin’. 8. Starbucks. 9. Papa John’s. 10. Subway. Not-so-coincidentally, all have an array of healthy options to choose from. Although we haven’t parsed all their menus, like I said earlier ...See more reviews for this business. Top 10 Best Healthy Restaurant in Waterloo, IA - March 2024 - Yelp - GreenHouse Kitchen, Big Acai, Your Pie, Bigfoot Betty's, Gilmore's Pub, Noodles & Company, Panera Bread, Gravy's Diner, Sub City, Olive Garden Italian Restaurant.See more reviews for this business. Top 10 Best Healthy Restaurants in Hickory, NC - October 2023 - Yelp - Crescent Moon Cafe, Fresh Chef Hickory, Hatch Sandwich Bar, Panera Bread, The Fresh Depot, Jason's Deli, Geppeto's Pizza, Salsarita's Fresh Mexican Grill, 1877 Pub & Grub.24 Hour Pizza Delivery. Brick Oven Pizza. Cauliflower Pizza. Chicken Sandwich. Top 10 Best Healthy Fast Food in Atlanta, GA - November 2023 - Yelp - Fresh To Order, Flower Child, Slutty Vegan Edgewood, Hummus Republic - Atlanta, MetroFresh, Gusto, Souper Jenny Westside, Curry Up Now, Kale Me Crazy.Sep 18, 2022 · According to Lisa Andrews, MEd, RD, LD, of Sound Bites Nutrition, "Each one has just 160 calories, 12 grams of protein, 5 grams of fat, and 2.5 grams of saturated fat. Add a side of black beans to boost the fiber content of the meal with only 140 extra milligrams of sodium." Sarah Garone, NDTR. And the tiramisu dessert served here is a must to taste. 3. Chick-fil-A: Another fast food restaurant that would help you achieve good health and fitness. This restaurant specializes in chicken sandwiches. Chick-fil-A is the first fast food restaurant in the United States to offer a menu absolutely free of trans fats. Top 10 Best Healthy Restaurant in Pomona, CA - February 2024 - Yelp - Dr Grubb's, Phillips Ranch Health Bar, Borreguitas Bar Express, Cafe X2O, Claremont, Chop Stop, Roadtrip Bowls, Lettuce Toss It, The Avocado House, Luna Grill Chino Hills, Urban Plates. Dec 27, 2018 · Another healthier order is Broccoli Beef, also with the veggie and brown rice half orders. “The fried rice and chow mein side dish options are cooked in oil, which makes the calories add up quickly—over 500 calories per serving before you even add the protein,” says Brissette. Roasted turkey and avocado BLT and the Heritage Ham and Swiss, both ordered without the bread, make excellent keto options for lunch. Recommended. If you're on the keto diet, it's indeed possible ...3: Chick-fil-A's Market Salad with Grilled Filet. Chick-fil-A. For those days when you need more than grilled nuggets, the Chick-fil-A Market Salad can be a suitable alternative. Add a grilled ...Perhaps you’ve seen the Subway television commercials which invite you to “eat fresh.” Is this just a popular tagline or is it possible to eat healthy, fresh food at your local Sub...Are you craving some delicious Chinese food but don’t know where to start? Look no further. In this guide, we will explore the best Chinese restaurants near you, bringing you close...Dec 26, 2023 · Starbucks Spinach, Feta, and Egg White Wrap. LauriPatterson // Getty Images. The spinach, feta, and egg white wrap from Starbucks is only 290 calories and packs 20 grams of protein, making it a ... Jun 10, 2022 · Dunkin’. 8. Starbucks. 9. Papa John’s. 10. Subway. Not-so-coincidentally, all have an array of healthy options to choose from. Although we haven’t parsed all their menus, like I said earlier ... Top 10 Healthiest Fast Food Restaurants. In America, it is a popular trend to dine out frequently, resulting in a rapid growth of eateries and restaurants. Consequently, fast food has become prevalent in the country. The negative reputation associated with fast food, as it is high in sugar, carbs, and saturated fats, is indeed well-founded.4. The Original Tony Lukes. 825 reviews Closed Now. Quick Bites, American $ Menu. You will be hard pressed to find a better cheesesteak. If you want the BEST... The name changed, but the food didn't. 5. Carmen's Famous Italian …16 Jun 2015 ... Top 10 Most Unhealthy Fast Food Chains In America · 10. Burger King · Restaurant Brands International Inc (NYSE: QSR)'s · 9. Checkers &midd...Subway Egg and Cheese Flatbread. Courtesy of Subway. Let's not forget about Subway. If you're needing a healthy fast food breakfast, Kimberly Duffy, RDN, LD, CPT, recommends a Subway breakfast flatbread with spinach, tomato and avocado! These come in at 395 calories, 19 grams of protein, 15 grams of fat, and …Top 10 Best Fast Food Near Orange, California. 1. Raising Cane’s Chicken Fingers. “I didn't bother eating the coleslaw though... Raising Cane's has the best fast food chicken tenders.” more. 2. Nexx Burger. “generally, good grilled chicken sandwiches are very difficult to find at fast food restaurants.” more. 3. Top 10 Best Healthy Restaurant in Birmingham, AL - March 2024 - Yelp - Greenhouse, The Battery, CHOP N FRESH, Blueroot, Brick & Tin, The Joyful Food, Clean Eatz, Eli's Jerusalem Grill, Kale Me Crazy, The Goose Tips for making smarter choices at sandwich fast food joints: Opt for the smaller sized subs. Ordering a 6-inch sub over the foot-long can save you between 500-700 calories. Choose whole-grain buns or bread instead of white bread, French rolls, or cheese breads. Go easy on the mayonnaise and condiments.Top 10 Best Healthy Fast Food in Oklahoma City, OK - March 2024 - Yelp - Coolgreens, Bee Healthy Cafe - Automobile Alley, Salad and Go, Nourished Food Bar, CAVA, Potbelly Sandwich Shop, The Beet Box, Panera BreadChick-fil-A. Per meal: 390 calories, 12 g fat (2 g saturated fat), 770 mg sodium, 44 g carbs (3 g fiber, 12 g sugar), 28 g protein. Karolin Saweres,MS, RDN, LD loves Chick-fil-A for a healthy fast-food option for weight loss. "I love the Grilled Chicken Sandwich from Chick-fil-A, which contains only 390 calories. 23 Healthy Fast-Food Spots. Making your own meals may be the most-healthful way to eat, but churning out three nourishing meals day after day is not a realistic scenario for most time-strapped ... Best Fast Food in Fresno, CA - Chopt Sammies, Halal Bros, Raising Cane's Chicken Fingers, In-N-Out Burger, Chick-fil-A, Rally's, Smash’N burgers, Zeni-Ya Japanese Fast Food9. Freshii. “This place has the best selections of healthy foods, juices, energy balls and Chia pudding.” more. 10. Modern Market Eatery. “Overall, modern market is a good option for some healthy food with great gluten free options.” more. Top 10 Best Healthy Fast Food in Denver, CO - March 2024 - Yelp - Ben's Fast Food, Flower Child, CAVA, Native Foods, Modern Market Eatery, moonbowls, Chop Shop Casual Urban Eatery Colfax, Potbelly Sandwich Shop, Turtle Boat, Vital Root Chick-fil-A. Per meal: 390 calories, 12 g fat (2 g saturated fat), 770 mg sodium, 44 g carbs (3 g fiber, 12 g sugar), 28 g protein. Karolin Saweres,MS, RDN, LD loves Chick-fil-A for a healthy fast-food option for weight loss. "I love the Grilled Chicken Sandwich from Chick-fil-A, which contains only 390 calories.Burger joints remain the most popular fast food option among consumers—14 of the 50 chains on the list are classified as burger restaurants, with $80 billion in collective sales. Snacks come in at second place, with a total of $36 billion in revenue. Boasting a broad variety of foods from iced coffee to donuts …Subway. Shutterstock. Long heralded as the alternative to burger spots like McDonald's, Wendy's, Burger King, and Carl's Jr., this sandwich shop originally founded in Connecticut has done an excellent job of expanding its menu to include salads and soups—even sandwich options with smaller portions of bread.Chick-Fil-A. While Chick-Fil-A has its share of traditional deep-fried fast food, they have many healthier options like salads and grilled chicken. Last year, we chose them as having the healthiest …30 Jun 2018 ... 10 of the Healthiest Fast-Food Dishes You Can Order · TACO BELL · BURGER KING · WENDY'S · MCDONALD'S · SHAKE SHACK &middo...Sep 18, 2022 · According to Lisa Andrews, MEd, RD, LD, of Sound Bites Nutrition, "Each one has just 160 calories, 12 grams of protein, 5 grams of fat, and 2.5 grams of saturated fat. Add a side of black beans to boost the fiber content of the meal with only 140 extra milligrams of sodium." Sarah Garone, NDTR. 1. Ola Juice Bar. Photo Courtesy of Ola Juice Bar. For those who work and live in Downtown Colorado Springs, Ola is one of the most convenient spots to get your health food fix. The inviting downtown shop offers fresh juices, shots, smoothies and nutrient rich food like power bowls, granola, soups, and more.Choose a bowl rather than a taco or wrap. Use lettuce leaves as substitutes for buns. For quick snacks, people can also eat whole foods that are quick and convenient to prepare or buy from a ...Recently, nutrition scientist Lauryna Nelkine decided to see if they put their money where young customers’ mouths are by rounding up the top 10 lowest-calorie kids’ meals from …See more reviews for this business. Top 10 Best Healthy Fast Food in Chicago, IL - October 2023 - Yelp - Protein Bar & Kitchen, moonbowls, Fittingly Delicious, Brown Bag Seafood, 3 Arts Club Cafe, Brightwok Kitchen, Salad House, Pick Me Up Cafe.Dunkin’. 8. Starbucks. 9. Papa John’s. 10. Subway. Not-so-coincidentally, all have an array of healthy options to choose from. Although we haven’t parsed all their menus, like I said earlier ...As pet owners, we want to give our dogs the best nutrition possible. One way to ensure that is by making their meals at home using healthy and fresh ingredients. However, it can be... Top 10 Best Healthy Fast Food in Oklahoma City, OK - March 2024 - Yelp - Coolgreens, Bee Healthy Cafe - Automobile Alley, Salad and Go, Nourished Food Bar, CAVA, Potbelly Sandwich Shop, The Beet Box, Panera Bread Eating healthy can sometimes be tough. You might not always have time to cook meals from scratch using fresh ingredients. But that doesn’t mean you have to give up on a balanced di...The company chose ten meals from 20 fast-food giant’s menus and found the average amount of calories for all ten. They chose five of each restaurant’s best sellers and five random items. Coming in on top as the healthiest fast food restaurant was Little Caesars. Little Caesars; Starbucks; Dairy Queen; …3818 NE First Ave.; Miami; 305-200-3109 or puravidamiami.com. Photo courtesy of My Ceviche. 2. My Ceviche. If you’re a seafood lover, My Ceviche is one of the best spots in Miami to get your fix. Choose from a selection of fresh-caught fish and then add coconut jasmine rice or cilantro quinoa and a sauce … See more reviews for this business. Top 10 Best Healthy Fast Food in Miami, FL - March 2024 - Yelp - Diced, Vale Food Co, Vegan & Juice, sweetgreen, Carrot Express, The Habit Burger Grill, Panera Bread, Pura Vida - South of Fifth, GoGo Fresh SOBE, Fresh Kitchen. Apr 6, 2023 · Whataburger's Pancake Platter With Sausage. Per item: 830 calories, 33 g fat (12 g saturated fat, 0 g trans fat), 1,810 mg sodium, 109 g carbs (3 g fiber, 33 g sugar), 21 g protein. Whataburger's Pancake Platter with sausage may look innocent enough—it's just a stack of flapjacks and a protein on the side. Burger joints remain the most popular fast food option among consumers—14 of the 50 chains on the list are classified as burger restaurants, with $80 billion in collective sales. Snacks come in at second place, with a total of $36 billion in revenue. Boasting a broad variety of foods from iced coffee to donuts …Jan 12, 2024 · Here are a few fast food restaurants and healthy items to order there. Chipotle Veggie full lifestyle bowl. This hearty meal is packed with plants. It contains white rice, black beans, fajita veggies, tomato salsa, corn salsa and guacamole, which doesn't cost extra. Many of Chipotle's ingredients are high in sodium, however. Shake Shack Single Hamburger. Shake Shack. Per Serving: 370 calories, 18g fat (8 g saturated fat), 850mg sodium, 24g carbs ( 0g fiber, 5g sugar), 29g protein. " Shake Shack Hamburger is probably one of the lowest calorie picks for burgers with the least amount of saturated fat and sodium per burger," says Taub-Dix.Choose a bowl rather than a taco or wrap. Use lettuce leaves as substitutes for buns. For quick snacks, people can also eat whole foods that are quick and convenient to prepare or buy from a ...Think country fried seitan steak, mushroom “meat” loaf, and cauliflower-kale burgers. Open in Google Maps. Foursquare. 3411 N Halsted St, Chicago, IL 60657. (773) 935-6696. Visit Website ...10. Burger King. Unhealthy breakfast and side items earn Restaurant Brands International Inc (NYSE: QSR )'s Burger King (and its 1,420-calorie Ultimate Breakfast Platter) the 10th spot on 24/7 ...While you might not normally equate fast food with wholesome eating, there are actually options you can get from the drive-thru that are on the healthier side (maybe not chicken sandwiches or ice cream, but alas).With menu items like the Crunchwrap Supreme and $1 Nacho Fries (or Buffalo Chicken Nacho Fries), it …If you’re not a fan of black coffee, but you’re working hard to cut unnecessary fat and calories from your diet, then you’re in luck. Much like the days of being forced to drink ga...See more reviews for this business. Top 10 Best Healthy Fast Food in Chicago, IL - October 2023 - Yelp - Protein Bar & Kitchen, moonbowls, Fittingly Delicious, Brown Bag Seafood, 3 Arts Club Cafe, Brightwok Kitchen, Salad House, Pick Me Up Cafe.Broccoli. One of the healthiest vegetables you can eat is broccoli, a cruciferous veggie in the same family as cauliflower, Brussels sprouts, kale, and cabbage. "Broccoli is rich in vitamins, minerals, and antioxidants, which overall can promote digestive benefits, immune system function, and bone health," says Young.2. Mendocino Farms. “Fresh healthy choices, order at the counter service. love the food and great location for legacy...” more. 3. Flower Child. “I was a little skeptical to be honest as I'm not a big fan of " healthy food " places.” more. 4. Original ChopShop. “Clean, healthy food that tastes really good.1. Chipotle. 2. Chick-fil-A. 3. Panera Bread. 4. Wendy’s. 5. KFC. 6. Sweetgreen.Choose a bowl rather than a taco or wrap. Use lettuce leaves as substitutes for buns. For quick snacks, people can also eat whole foods that are quick and convenient to prepare or buy from a ...10 Mar 2016 ... Noodles & Company's Japanese Pan Noodles, Chipotle Mexican Grill's Burrito Bowls, and Einstein Bros. Bagels' Veg Out option on a sesame seed .....Burger King Breakfast: Egg & Cheese English Muffin. The BK Egg & Cheese Muffin comes in at 232 calories for the entire sandwich. The only other lower calorie option are the French Toast sticks with 230 calories per 3 pieces, but expect more if you add syrups and butter.Protein: 15 g. Another healthy vegetarian option at Panera is their Mediterranean Bowl, which comes with cilantro rice, quinoa, mixed greens, tomatoes, feta, Greek yogurt, and hummus. This bowl keeps your calories low and packs in 8 grams of fiber and 15 grams of protein.Mar 2, 2009 · 3. Au Bon Pain 280 locations nationwide. A pioneer in healthy fast food, Au Bon Pain serves up sandwiches, soups, salads, and hot entrées made with whole grains, veggies, and hormone-free ... Outback Steakhouse Grilled Chicken on the Barbie. Per meal: 410 calories, 9 g fat (3 g saturated fat), 780 mg sodium, 22 g carbs (1 g fiber, 17 g sugar), 62 g protein. It's no Bloomin' Onion, but ordering the Grilled Chicken on the Barbie from Outback Steakhouse will save you heaping amounts of calories, fat, and sodium.Learn about 10 fast-food chains that offer nutritious options, such as salads, wraps, and grilled chicken. Find out their locations, menus, and tips for choosing health…Beef Soft Taco Supreme, Fresco Style From Taco Bell. Per Soft Taco Supreme, Fresco Style: 160 calories, 6 g fat (2.5 g saturated fat), 450 mg sodium, 18 g carbs (3 g fiber, 2 g sugar), 7 g protein. Taco Bell has its signature soft shell tacos—one of which is the Beef Soft Taco Supreme, as depicted here. But they …Aussies have rated Subway as the top pick in Canstar Blue’s latest quick service restaurants ratings, with five stars for taste and freshness of ingredients and meals, value for money, speed of service, customer service, variety of options and overall satisfaction. Fact Checked.In 2016, around 44 percent of Americans claimed to eat at fast food restaurants at least once per week, with six percent eating there daily. So, where is the room for healthy dining? A survey ...13. Mandys Salad Bar. 274 reviews Closed Today. Quick Bites, Healthy $$ - $$$ Menu. Whenever I’m in the mood for a salad, I mean a salad with a personality and... Healthy and yummy! 14. The Green Panther. 141 reviews Open Now.Dec 27, 2018 · Another healthier order is Broccoli Beef, also with the veggie and brown rice half orders. “The fried rice and chow mein side dish options are cooked in oil, which makes the calories add up quickly—over 500 calories per serving before you even add the protein,” says Brissette. 28 Jul 2023 ... 1. Subway Turkey 6″ Sub Sandwich · 2. Burger King Impossible Whopper · 3. Wendy's Grilled Chicken Sandwich · 4. McDonald's Classic Hamb...Packed with a satisfying 23 grams of protein and 39 grams of carbohydrates, this flavorful sandwich fuels your morning and keeps you satisfied.”. Nutrition information: 470 calories, 25 g total fat, 8 g saturated fat, 215 mg cholesterol, 1,080 mg sodium, 39 g carbohydrates, 1 g fiber, 4 g total sugars, 23 g …11. Steak 'n Shake Single Steakburger. Per burger: 320 calories, 14 g fat (5 g saturated fat), 820 mg sodium, 32 g carbs (3 g fiber, 6 g sugar), 15 g protein. The Steak 'n Shake Steakburger is one of the lower-calorie options on the list, and is also fairly mild in saturated fat compared to most fast food burgers.4 Mar 2023 ... Whataburger – Whataburger with cheese: 8.4 · In-N-Out Burger – Cheeseburger: 8.2 · Checker's/Rally's – Checkerburger with cheese: 6.3 · ...McDonald's: Sausage Burrito & Apple Slices. Courtesy of McDonald's. per 1 meal: 325 calories, 17 g fat (7 g saturated fat, 0 g trans fat), 800 mg sodium, 29 g carbs (1 g fiber, 5 g sugar), 13 g protein. "Go with a sausage burrito [at McDonald's ]—which contains a mix of eggs, sausage, and veggies—for 310 …When it comes to culinary adventures, few cuisines are as diverse and tantalizing as Chinese cuisine. Whether you’re a fan of spicy Szechuan dishes or delicate Cantonese dim sum, t...
Yum." Top 10 Best Healthy Fast Food in Boise, ID - October 2023 - Yelp - Zullee Mediterranean Grill - Meridian, Boise Thai Noodle House, Café Yumm!, Teriyaki Madness, Chick-fil-A, Tasso, Café Zupas, Chow Public Market and Eatery, Panera Bread, Noodles & Company.. How do i delete google searches
Healthy Food Restaurants That Offer Delivery. Top 10 Best Healthy Food in Vacaville, CA - January 2024 - Yelp - West Coast Sourdough - Vacaville, Essence Indian Cuisine, Boudin SF, Muay Thai Cuisine, Buckhorn BBQ + Grill, Vacaville, Noodles & Company, Beach Hut Deli, Mr Pickle's Sandwich Shop, Panera Bread, …Courtesy of Chick-fil-A. Per item: 910 calories, 63 g fat (13 g saturated fat, 0 g trans fat), 1,880 mg sodium, 40 g carbs (5 fiber, 10 g sugar), 45 g protein. Because Chick-fil-A primarily deals in fried chicken, you'd think that the unhealthiest options on the menu are its sandwiches or tenders–but you'd be wrong.See more reviews for this business. Top 10 Best Healthy Restaurant in Waterloo, IA - March 2024 - Yelp - GreenHouse Kitchen, Big Acai, Your Pie, Bigfoot Betty's, Gilmore's Pub, Noodles & Company, Panera Bread, Gravy's Diner, Sub City, Olive Garden Italian Restaurant.As pet owners, we want to give our dogs the best nutrition possible. One way to ensure that is by making their meals at home using healthy and fresh ingredients. However, it can be...6. Subway: Elite Chicken and Bacon Ranch. Subway / X. According to many customers, Subway's Elite Chicken and Bacon Ranch sandwich lives up to its name. Subway has had a chicken, bacon, and ranch sandwich on the menu for years, but it frequently mixes up the ingredients and takes it on and off its list of …See more reviews for this business. Top 10 Best Healthy Food Restaurant in Vacaville, CA - February 2024 - Yelp - Essence Indian Cuisine, Boudin SF, Buckhorn, Beach Hut Deli, Noodles & Company, Diggers Deli, Sourdough & Co., West Coast Sourdough - Vacaville, Chick-fil-A, The Habit Burger Grill.Dec 7, 2023 · The single cheeseburger comes in at fewer calories and overall fat than even the chicken and plant-based items, and you can pad it with extra veggies and pickles. Per serving: 301 calories, 13 g ... Chipotle. "My favorite fast-food restaurant is Chipotle because they offer a …10 Healthy Fast Food Options at the Most Popular Fast Food Restaurants. Hana Hong Updated: Feb. 12, 2021. Medically reviewed by Elisabetta Politi, CDE, MPH, RD. Surprisingly, the …Best healthy fast-food beverage: Smoothie King's Vegan Mixed Berry Smoothie. Best healthy fast-food breakfast: Starbucks Kale and Portabella Mushroom Sous Vide Egg Bites. Best healthy fast-food burger: Culver's Harvest Veggie Burger. Best healthy full-service restaurant item: California Pizza Kitchen's Smashed Avocado Focaccia. However, some fast-food restaurants are doing things right when it comes to offering healthier options. These 10 restaurants are leading the way in terms of offering healthy fast food options. If you’re looking for a healthy fast food option, these 10 restaurants are a great place to start. 1. Pei Wei. For fast food Chinese food and diabetes top picks at Pei Wei, the appetizer section of their menu has a lot fo options. Many of the main entrees and noodle & rice bowls almost all top 80-120g carbohydrates, but there are also some lower to moderate carbohydrate options. My top picks:Top 10 Best Healthy Fast Food in Los Angeles, CA - February 2024 - Yelp - Starbird Chicken, Calif Chicken Cafe, Everytable, Soom Soom Fresh Mediterranean - Los Angeles, Tender Greens, Mendocino Farms, Tocaya - Los Angeles, Hart House Hollywood, Monty's Good Burger, Fresh Corn GrillSome of the healthiest peanut butter brands include Teddie Old Fashioned All Natural, Smucker’s Natural, Trader Joe’s Organic and Whole Foods 365, according to eatingwell.com. As l...Running a successful restaurant involves more than just serving delicious food and providing excellent service. It also requires effective inventory management to avoid unnecessary...Many of us are foodies on the Wanderlog team, so naturally we’re always on the hunt to eat at the most popular spots anytime we travel somewhere new. With …If you have a sweet tooth but you’re trying to avoid added sugars, you may be searching for a sugar alternative with fewer calories and more of the nutrients your body needs. So wh...Evviva Restaurant. Located near entertainment hotspots, this breakfast spot caters to vegans and omnivores with menu items like pancakes, French toast, and a variety of potato dishes in a vibrant setting. 14. Fresh Restaurants. The Quinoa onion rings, dragon fries, and coated cauliflower were great...Best: Quiznos Small Tuna Melt. Quiznos. Nutrition: 330 calories, 11g fat (4.5g sat fat), 930mg sodium, 38g carbs (2g fiber, 3g sugar), 22g protein. Quiznos' small Tuna Melt is a great option for those who pay attention to portion size. Portion size is key to weight maintenance and can aid in abating the effects of certain chronic illnesses.McDonald's: Sausage Burrito & Apple Slices. Courtesy of McDonald's. per 1 meal: 325 calories, 17 g fat (7 g saturated fat, 0 g trans fat), 800 mg sodium, 29 g carbs (1 g fiber, 5 g sugar), 13 g protein. "Go with a sausage burrito [at McDonald's ]—which contains a mix of eggs, sausage, and veggies—for 310 ….