LONGTON SAYUR – 89 Calories per 100g. Longton Sayur is classic healthy Indonesian food. It’s basically a vegetable curry with hard boiled rice. Longton means the rice is cooked in a leaf. In this dish the rice is over cooked and made hard like tofu, also in this dish it has many of the vegetables we would expect to see in a vegetable curry ...By understanding these conversion factors and accurately estimating energy values in either kilocalories or kilojoules, you can make more informed decisions regarding your nutrition and energy intake. Use the calcount Calorie Converter to find a different conversion! 870 Kilojoules is the same as 207.9 CaloriesBy understanding these conversion factors and accurately estimating energy values in either kilocalories or kilojoules, you can make more informed decisions regarding your nutrition and energy intake. Use the calcount Calorie Converter to find a different conversion! 549 Kilojoules is the same as 131.2 CaloriesThis investigation determined the effects of different trunk levels and walking speeds on the output of two physical activity monitoring devices--the Caltrac and the Calcount. Twenty healthy subjects walked on a level motor-driven treadmill at two walking speeds (2 and 4 mph) with the accelerometer affixed to different trunk locations (waist belt and chest line).By understanding these conversion factors and accurately estimating energy values in either kilocalories or kilojoules, you can make more informed decisions regarding your nutrition and energy intake. Use the calcount Calorie Converter to find a different conversion! 709 Kilojoules is the same as 169.5 CaloriesTim Tam Double Coat 117 Calories. Tim Tam Double Coat breaks the 100 calorie barrier, thanks to its extra thick chocolate coating. The extra chocolate makes it heavier (22.2g compared to 18.3g) than the original Tim Tam, and pushes its single serve calorie count to 117 calories (488kJ). This is the one to steer clear of.Each time you return from the same device and web browser, your timecard will be automatically repopulated with the name, dates, and time from your last visit. This allows you to reprint a timesheet, simplify your weekly timecard by starting with last week's values, or progressively complete your timecard by updating it throughout the week. The Simply Grill’d Burger provides approximately 350-400 calories, while the Naked Burger comes in at around 250-300 calories. These burgers feature a lettuce wrap instead of a bun, reducing the calorie content while still delivering on flavor. At Grill’d, you can enjoy a delicious burger experience without the excess calories. calcount Sign Up. You are about to get serious about taking control of your calories! Please choose a calcount membership level: Level. Price. calcount FREE. Free. Select. El Jannah Whole Chicken: A whole charcoal chicken from El Jannah probably weighs 760 grams and contains 1250 calories. This does not include the sauces which would probably add about 500 calories (garlic mayo is massively calorific!). El Jannah Half Chicken: Not including sauce, a half charcoal chicken probably has 625 calories. Use the calcount BMR Calculator to find your Basal Metabolic Rate (BMR). BMR is the amount of energy your body uses for basic functions, over time. Basic functions include breathing, maintaining body temperature, pumping your blood, and fuelling the brain. Simply put, the bigger your BMR, the higher your minimum required energy. Use the calcount BMR Calculator to find your Basal Metabolic Rate (BMR). BMR is the amount of energy your body uses for basic functions, over time. Basic functions include breathing, maintaining body temperature, pumping your blood, and fuelling the brain. Simply put, the bigger your BMR, the higher your minimum required energy. JXCirrus. JXCirrus is a small app development company based in Sydney, Australia. We specialise in software development across a range of platforms, including OSX, iOS, Windows and Linux. We have a number of applications available for download or purchase covering everyday task management, finance, project management and health. Connect … calcount Sign Up. You are about to get serious about taking control of your calories! Please choose a calcount membership level: Level. Price. calcount FREE. Free. Cooked Bacon has Fewer Calories. So things can get confusing when you look at nutrition data for cooked and uncooked versions of the same food. On a weight-for weight basis, cooked bacon has far more calories than uncooked bacon. 100 grams of cooked bacon has 432 calories, whilst 100 grams of raw bacon has “just” 312.Cobs Pop’d Chips Salt & Vinegar Gluten Free 366 Calories. Cobs Pop’d Chips Salt & Vinegar Gluten Free are the lowest calorie chips! They have 366 calories (1530 kilojoules) per 100 grams. There are 61g carbs and 10.7 grams of fat in 100g of this snack. Calories in a Kebab. The number of calories in a kebab can vary widely depending on the type of meat, the size of the serving, and the additional ingredients that are included. However, as a general rule, a chicken kebab with pita and salad contains around 450-550 calories, while a lamb kebab with pita and salad contains around 600-800 calories. By understanding these conversion factors and accurately estimating energy values in either kilocalories or kilojoules, you can make more informed decisions regarding your nutrition and energy intake. Use the calcount Calorie Converter to find a different conversion! 420 Kilojoules is the same as 100.4 CaloriesBy understanding these conversion factors and accurately estimating energy values in either kilocalories or kilojoules, you can make more informed decisions regarding your nutrition and energy intake. Use the calcount Calorie Converter to find a different conversion! 1360 Kilojoules is the same as 325 Calories However, it’s still possible to indulge in your favorite treats while staying within your daily calorie limit by being mindful of portion sizes and tracking your calorie intake using the calcount Food Search Box. A scone with jam and cream contains 401 calories! Scones with jam and cream are a classic Australian treat, especially for ... By understanding these conversion factors and accurately estimating energy values in either kilocalories or kilojoules, you can make more informed decisions regarding your nutrition and energy intake. Use the calcount Calorie Converter to find a different conversion! 390 Kilojoules is the same as 93.2 CaloriesMicrosoft Windows. From JXCirrus. Mac OSX. From JXCirrus. Linux. Allows you to balance your calories over a day, a week or longer. Let the system calculate your ideal calorie …The Calorie Counter - Home. A calorie counter is a way to count your daily caloric intake using our easy to use caloric counter. Calorie counting is an easy way for you to manage your weight. If you have a daily caloric requirement that you want to meet, or you need to monitor your caloric intake, our calorie counting technique is for you.By understanding these conversion factors and accurately estimating energy values in either kilocalories or kilojoules, you can make more informed decisions regarding your nutrition and energy intake. Use the calcount Calorie Converter to find a different conversion! 420 Kilojoules is the same as 100.4 CaloriesHealthy Man is scientifically formulated to support men’s health and provide the essential nutrients needed for it. It is also ideal for those on a weight loss journey as it increases energy levels, improves strength and vitality, and aids in weight loss. 13. Celebrity Slim 5-day Vanilla pack. By understanding these conversion factors and accurately estimating energy values in either kilocalories or kilojoules, you can make more informed decisions regarding your nutrition and energy intake. Use the calcount Calorie Converter to find a different conversion! 300 Kilojoules is the same as 71.7 Calories One pound, 500 grams of Weight Loss is Not Enough. Anything less than about 2kg or 5 pounds of weight loss can be written off as changes in water weight, or temporary hormonal-related weight fluctuations. For this reason alone, no one is going to notice your 500g/1 pound weight loss. When no one (not even you) notices your weight loss, it is ...Description. Minimize contamination by eliminating the need for serial dilutions and extensive sample handling with Thermo Scientific™ COUNT-CAL™ Count Precision Size Standards, a cost-effective, convenient and easy to use product for validating liquid particle counters. Packaged in single-use bottles and intended to be sampled directly ...Here’s an approximation of the calorie content for a typical serving of cornflakes with milk: 1 cup (28 grams) of cornflakes (approximately 100-120 calories) 1 cup (240 mL) of low-fat milk (approximately 90-120 calories) Total Calories: Approximately 190-240 calories. Please note that these calorie counts are approximate and can vary based on ...CalCount is a modern application dedicated to monitoring and assessing nutritional status with medical precision. With reliable medical information, CalCount … Zambrero Lamb Power Burrito 709 Calories. Lamb Power Burrito has 709 calories per serve. In case you’re wondering, “Barbacoa” is where the word “barbecue” comes from. It is a method of cooking meat slowly over an open fire, traditionally in an enclosed sub-surface oven. The Taino people who introduced the method to the new American ... By understanding these conversion factors and accurately estimating energy values in either kilocalories or kilojoules, you can make more informed decisions regarding your nutrition and energy intake. Use the calcount Calorie Converter to find a different conversion! 420 Kilojoules is the same as 100.4 CaloriesBy understanding these conversion factors and accurately estimating energy values in either kilocalories or kilojoules, you can make more informed decisions regarding your nutrition and energy intake. Use the calcount Calorie Converter to find a different conversion! 2430 Kilojoules is the same as 580.8 Caloriescalcount Sign Up. You are about to get serious about taking control of your calories! Please choose a calcount membership level: Level. Price. calcount FREE. Free. Select. ← …By understanding these conversion factors and accurately estimating energy values in either kilocalories or kilojoules, you can make more informed decisions regarding your nutrition and energy intake. Use the calcount Calorie Converter to find a different conversion! 338 Kilojoules is the same as 80.8 CaloriesBy understanding these conversion factors and accurately estimating energy values in either kilocalories or kilojoules, you can make more informed decisions regarding your nutrition and energy intake. Use the calcount Calorie Converter to find a different conversion! 556 Kilojoules is the same as 132.9 Calories Use our calcount Calorie Calculator to find out how many calories you need to change your BMI. Better yet, why not register a free calcount Calorie Tracker account to take full control of your body weight goals? Body Mass Index Calculator. Body Mass Index (BMI) is a number calculated by applying a simple formula to a person’s height and weight. KFC Double Tender Burger. There are 531 calories in each serve of KFC Double Tender Burger. it has 123 more calories than the Original Recipe Burger. You could eat a Regular Coleslaw (97 calories) and an Original Recipe Burger and still be 27 calories under the count for this deceptively calorific sandwich. JXCirrus CalCount is a straightforward application that allows you to carefully manage your daily calorie intake and organize your exercise activities. It offers a comprehensive built-in food ...Nov 1, 1988 · The correlation between the Caltrac and Calcount accelerometer readings ranged from -.09 to .49, indicating that the output of the two accelerometers cannot be compared directly. Muzz Buzz offers a variety of fruit smoothies, packed with vitamins and minerals. The calorie content of fruit smoothies can vary depending on the ingredients and serving size. On average, a regular serving of fruit smoothie ranges from 200 to 300 calories. Enjoy the refreshing goodness of blended fruits for a delightful and nutritious sip. calcount Sign Up. You are about to get serious about taking control of your calories! Please choose a calcount membership level: Level. Price. calcount FREE. Free. Technical Support Customer Service. Meet the unique and demanding requirements of the contamination control laboratory in modern industries with Thermo Scientific™ Ezy-Cal™ Count Precision Size Standards, easy-to-use liquid particle count controls at 2000 particles per mL. Designed for regular use in liquid particle counters to verify ...Hey There 👋, I have some good news for you. I have developed whiteboard webapp, accessible on calcont whiteboard which contains various tools to draw, design & to create flowdiagram. As calcont.in is all about online tools I thought we should also have some application to draw where our users can easily switch between these apps.By understanding these conversion factors and accurately estimating energy values in either kilocalories or kilojoules, you can make more informed decisions regarding your nutrition and energy intake. Use the calcount Calorie Converter to find a different conversion! 600 Kilojoules is the same as 143.4 CaloriesCalories in Common Australian Food. Now, let’s take a look at some common foods and their approximate calorie counts for typical serving sizes. Remember that these values can vary based on brands and preparation methods, but this list provides a general idea: Food Item. Calories (per typical serving) Apple (medium) 95. Banana (medium)Calendar Generator – Create a calendar for any year. The World Clock – Current time all over the world. Countdown to Any Date – Create your own countdown. The Date Calculator adds or subtracts days, weeks, months and years from a given date. However, it’s still possible to indulge in your favorite treats while staying within your daily calorie limit by being mindful of portion sizes and tracking your calorie intake using the calcount Food Search Box. A scone with jam and cream contains 401 calories! Scones with jam and cream are a classic Australian treat, especially for ... Description. Minimize contamination by eliminating the need for serial dilutions and extensive sample handling with Thermo Scientific™ COUNT-CAL™ Count Precision Size Standards, a cost-effective, convenient and easy to use product for validating liquid particle counters. Packaged in single-use bottles and intended to be sampled directly ...By understanding these conversion factors and accurately estimating energy values in either kilocalories or kilojoules, you can make more informed decisions regarding your nutrition and energy intake. Use the calcount Calorie Converter to find a different conversion! 1950 Kilojoules is the same as 466.1 CaloriesBy understanding these conversion factors and accurately estimating energy values in either kilocalories or kilojoules, you can make more informed decisions regarding your nutrition and energy intake. Use the calcount Calorie Converter to find a different conversion! 7251 Kilojoules is the same as 1733 CaloriesBy understanding these conversion factors and accurately estimating energy values in either kilocalories or kilojoules, you can make more informed decisions regarding your nutrition and energy intake. Use the calcount Calorie Converter to find a different conversion! 120 Kilojoules is the same as 28.7 Calories Calories2,079 Cal. is the same as. Kilojoules8,700. The conversion factor between a kilojoule (kJ) and a calorie (also called kilocalorie, kcal, or Cal) is 0.239, because each calorie contains 4.184 kilojoules. To do the reverse operation (convert calories to kilojoules), use the calculator below this one: calcount Sign Up. You are about to get serious about taking control of your calories! Please choose a calcount membership level: Level. Price. calcount FREE. Free. Select. ← …By understanding these conversion factors and accurately estimating energy values in either kilocalories or kilojoules, you can make more informed decisions regarding your nutrition and energy intake. Use the calcount Calorie Converter to find a different conversion! 870 Kilojoules is the same as 207.9 CaloriesHere’s an approximation of the calorie content for a typical serving of cornflakes with milk: 1 cup (28 grams) of cornflakes (approximately 100-120 calories) 1 cup (240 mL) of low-fat milk (approximately 90-120 calories) Total Calories: Approximately 190-240 calories. Please note that these calorie counts are approximate and can vary based on ...Here’s an approximation of the calorie content for a typical serving of cornflakes with milk: 1 cup (28 grams) of cornflakes (approximately 100-120 calories) 1 cup (240 mL) of low-fat milk (approximately 90-120 calories) Total Calories: Approximately 190-240 calories. Please note that these calorie counts are approximate and can vary based on ...By understanding these conversion factors and accurately estimating energy values in either kilocalories or kilojoules, you can make more informed decisions regarding your nutrition and energy intake. Use the calcount Calorie Converter to find a different conversion! 1483 Kilojoules is the same as 354.4 CaloriesBy understanding these conversion factors and accurately estimating energy values in either kilocalories or kilojoules, you can make more informed decisions regarding your nutrition and energy intake. Use the calcount Calorie Converter to find a different conversion! 310 Kilojoules is the same as 74.1 Caloriescalcount is a website that helps you track and measure the calories you consume and burn. It explains how calories are the key to losing weight and improving your health, …Description. Minimize contamination by eliminating the need for serial dilutions and extensive sample handling with Thermo Scientific™ COUNT-CAL™ Count Precision Size Standards, a cost-effective, convenient and easy to use product for validating liquid particle counters. Packaged in single-use bottles and intended to be sampled directly ...JXCirrus. JXCirrus is a small app development company based in Sydney, Australia. We specialise in software development across a range of platforms, including OSX, iOS, Windows and Linux. We have a number of applications available for download or purchase covering everyday task management, finance, project management and health. Connect …Oct 7, 2021 · CalCount; somDepartmentOfMedicine (1) Medicine; somDepartmentSections (1) Divisions of Medicine; somImageGalleryV2 (54) Fellowship Photo Gallery; 2019 Van Liere Gallery; 2018 Van Liere Gallery; 2017 Van Liere Gallery; 2016 Van Liere Gallery; 2017 Research Induction; 2016 Research Induction; Gallery; Distracting Animal Pictures Gallery; 7th ... Zambrero Lamb Power Burrito 709 Calories. Lamb Power Burrito has 709 calories per serve. In case you’re wondering, “Barbacoa” is where the word “barbecue” comes from. It is a method of cooking meat slowly over an open fire, traditionally in an enclosed sub-surface oven. The Taino people who introduced the method to the new American ... It is also a good option for those looking for a nutritious snack that will give them energy. Lamington Iced Vovo biscuits contain around 423 calories per 100g serving, making it one of the lowest-calorie biscuits on the list. 6. Arnott’s Tee Vee Snacks Krispy Kreme Caramel Delight. Per 100g.The Man Shake has 209 calories (871kJ) per serve whilst The Lady Shake has 204 calories (853kJ) per serve. If you replace two meals with shakes, your daily calorie count before your main meal and snacks would be 408-418 calories. That gives you a 1,100 calorie window if you are trying to hit a 1500 calorie target. Energy Drink Calories: Lowest to Highest! Check out this big list of all the popular energy drinks in Australia, ranked from lowest calories to highest calories per serve! If you are going to drink a Red Bull, V, Monster, or some other caffeinated can of buzz, you might as well go easy on the calories. By understanding these conversion factors and accurately estimating energy values in either kilocalories or kilojoules, you can make more informed decisions regarding your nutrition and energy intake. Use the calcount Calorie Converter to find a different conversion! 930 Kilojoules is the same as 222.3 CaloriesDec 13, 2023 · Best Calorie Counter Apps. 1. MyFitnessPal. MyFitnessPal is part of Under Armor’s family of health and fitness apps. This app is well-loved by users for all the useful features that help them meet their fitness goals. It is a free app, with an option to upgrade to a premium account for $9.99 a month or $49.99 annually. By understanding these conversion factors and accurately estimating energy values in either kilocalories or kilojoules, you can make more informed decisions regarding your nutrition and energy intake. Use the calcount Calorie Converter to find a different conversion! 338 Kilojoules is the same as 80.8 CaloriesMinimize contamination by eliminating the need for serial dilutions and extensive sample handling with Thermo Scientific™ COUNT-CAL™ Count Precision Size Standards, a cost-effective, convenient and easy to use product for validating liquid particle counters. Packaged in single-use bottles and intended to be sampled directly from the bottle ...The Grad Applicant Count report provides a high-level view of graduate admissions for one or more academic years. You can view headcounts for applied, admitted, and SIRed, as well as admit rate and yield rate for graduate applicants by year, semester, derived residency, and degree level/goal by college/school, division, department, major ... CalAccount creates a new retail banking option provided by the state that would offer every Californian. a zero-fee, zero-penalty debit account and debit card. direct deposit from employers and public benefits By understanding these conversion factors and accurately estimating energy values in either kilocalories or kilojoules, you can make more informed decisions regarding your nutrition and energy intake. Use the calcount Calorie Converter to find a different conversion! 740 Kilojoules is the same as 176.9 CaloriesJXCirrus. JXCirrus is a small app development company based in Sydney, Australia. We specialise in software development across a range of platforms, including OSX, iOS, Windows and Linux. We have a number of applications available for download or purchase covering everyday task management, finance, project management and health. Connect … The Calhoun County Correctional Facility is located in the City of Battle Creek and was opened in 1994. It is a Direct Supervision facility, meaning that corrections officers work in the living areas of the inmates/detainees. The jail is rated for 630 inmates/detainees and employs a staff of approximately 120. Cobs Pop’d Chips Salt & Vinegar Gluten Free 366 Calories. Cobs Pop’d Chips Salt & Vinegar Gluten Free are the lowest calorie chips! They have 366 calories (1530 kilojoules) per 100 grams. There are 61g carbs and 10.7 grams of fat in 100g of this snack.El almacenamiento o acceso técnico es estrictamente necesario para el propósito legítimo de permitir el uso de un servicio específico explícitamente solicitado por el abonado o usuario, o con el único propósito de llevar a cabo la transmisión de una comunicación a través de una red de comunicaciones electrónicas.1000 kilojoules (kJ) are equal to 239 calories (kcal). 1000kJ is an often sought conversion for food energy, because it is a convenient round number which converts to a round calorie value (239). 1000kJ is about one tenth of the kilojoules eaten by the average adult in a day.The conversion between kilojoules (kJ) and calories (Cal), specifically kilocalories … Roast Beef 267 Calories. Subway Roast Beef sub has 267 calories, equal to 1120 kilojoules. It has 3.7g fat (including 1g saturated fat), 16.6g protein, and 39.2 grams of carbohydrates. When made with standard sauces, the Roast Beef contains 510mg of sodium. Remember to ask for the standard 6 Inch roast beef sub if you want to stay under 270 ... JXCirrus. JXCirrus is a small app development company based in Sydney, Australia. We specialise in software development across a range of platforms, including OSX, iOS, Windows and Linux. We have a number of applications available for download or purchase covering everyday task management, finance, project management and health. Connect …Minimize contamination by eliminating the need for serial dilutions and extensive sample handling with Thermo Scientific™ COUNT-CAL™ Count Precision Size Standards, a cost-effective, convenient and easy to use product for validating liquid particle counters. Packaged in single-use bottles and intended to be sampled directly from the bottle ...
By understanding these conversion factors and accurately estimating energy values in either kilocalories or kilojoules, you can make more informed decisions regarding your nutrition and energy intake. Use the calcount Calorie Converter to find a different conversion! 908 Kilojoules is the same as 217 Calories. Firekirn online
The insulin spike causes low blood sugar, which in turn pushes the stress hormone button, which leads to a hot flush. This low blood sugar condition is known as hypoglycemia and is most associated with diabetes. As you might expect, treatments to control diabetes can alleviate hot flushes after eating. By understanding these conversion factors and accurately estimating energy values in either kilocalories or kilojoules, you can make more informed decisions regarding your nutrition and energy intake. Use the calcount Calorie Converter to find a different conversion! 390 Kilojoules is the same as 93.2 CaloriesGet the nutrition lowdown on all your meals and everything in between. Find out the calories, carbs, fat, fiber, and more in over 37,000 foods and drinks. Whether you're eating out or dining in ... El Jannah Whole Chicken: A whole charcoal chicken from El Jannah probably weighs 760 grams and contains 1250 calories. This does not include the sauces which would probably add about 500 calories (garlic mayo is massively calorific!). El Jannah Half Chicken: Not including sauce, a half charcoal chicken probably has 625 calories. Jan 10, 2024 · Introducing CalCount – your personalized calorie companion! Easily track your daily calorie intake with a few taps. Simply log the foods you consume, and let CalCount do the rest. Effortlessly stay on top of your nutrition goals by receiving instant calculations of your total calorie consumption. CALcount is a calorie/nutrient counting app that tries to make it as easy as possible to keep track of what you're eating every day. You take a picture of your food, and CALcount tries to recognize foods in the picture, suggesting what it sees to add to your food diary. It then looks up your meal to give you important nutrition information. Get the nutrition lowdown on all your meals and everything in between. Find out the calories, carbs, fat, fiber, and more in over 37,000 foods and drinks. Whether you're eating out or dining in ...The Calorie Counter - Home. A calorie counter is a way to count your daily caloric intake using our easy to use caloric counter. Calorie counting is an easy way for you to manage your weight. If you have a daily caloric requirement that you want to meet, or you need to monitor your caloric intake, our calorie counting technique is for you. Answer- option a Debit salaries and wages expenses for $123500and credit salaries and wages payable for $123500 E …. CalCount provides its employees two weeks of paid vacation per year. As of December 31, 65 employees have earned two weeks of vacation time to be taken the following year. If the average weekly salary for these employees is ... calcount Sign Up. You are about to get serious about taking control of your calories! Please choose a calcount membership level: Level. Price. calcount FREE. Free. Select.Using Calcount Calorie Tracker to Monitor Your Calorie Intake. If you’re tracking your calorie intake, it’s important to keep in mind that the number of calories in a banana can vary based on its size. Using a reliable calorie tracker such as the Calcount Calorie Tracker can help you stay on top of your daily calorie intake and make it ...Calorie Counter. A calorie counter is an app or equation used to help determine the proper energy intake range to meet your unique needs. Calorie counting apps can be a great tool not only for scanning …Each time you return from the same device and web browser, your timecard will be automatically repopulated with the name, dates, and time from your last visit. This allows you to reprint a timesheet, simplify your weekly timecard by starting with last week's values, or progressively complete your timecard by updating it throughout the week.calcount is a website that helps you track and measure the calories you consume and burn. It explains how calories are the key to losing weight and improving your health, …JXCirrus CalCount is a food and exercise diary designed for people who are in the process of losing weight, tracking their exercise, or just want to watch what they are eating. Record all of the food that you eat in a day. Builds up a list of your own foods to make searching a snap. Once you have identified your most common foods, you can ...Our calcount IBW calculator uses this Devine formula. Whilst not perfect (none of the formulae are), the Devine formula is the most useful one. There may be better, more scientific, IBW formulae out there, but none are more popular than Devine. The actual formula is simple: For Males: 50 kg + 0.9 kg × (person’s height (cm) − 152)MBC Made By Cow Cold Pressed Raw Jersey Milk 81 Calories. MBC Made By Cow Cold Pressed Raw Jersey Milk is the highest calorie milk in your local supermarket chiller. It has 81 calories (338 kilojoules) per 100ml. The 100 millilitres contain 3.9 grams of protein and 4.6g carbohydrates..